Friendly reminder to check you're not holding tension in your body.
Let your shoulder drop, unclench your hands and jaw. Take a deep breath. Much better ~ The Good Quote
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#stralayoga #gracestralaguide
@gritnationsubang #subang
Tuesday 700pm Basic (w.e.f 1 August / Tues)
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@organicastudios #bangsar
Monday 815pm Basic
Thursday 815pm Strong
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@utlyoga_msia #publikamall
Thursday 1030am Basic
Saturday 1145am Strong 75mins
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@hotyo.studios #hartamas
Thursday 600pm Mixed
Sunday 1015am Flow
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#pigeonpose #stralaeverywhere #yoga #igyoga #intuitiveyoga #goodvibes #intuitivemovement #yogamovement #yogaeverydamnday #yogainspiration #yogalife #feelreal #klyogastudio #functionaltraining #crossfityoga #yogacrossfit #theuniversehasmyback #hotyoga #hotyogastudio #kualalumpur
#yogaeverywhere #yogamotivation #yogamalaysia
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